Calves are also only one set of 10-12 reps but these involve a 5 second negative, 15 second pause at the bottom for EVERY rep before performing the rep as fast as possible while still retaining smooth form. For the deadlift, Doggcrapp trainees usually do a set of 6-9 reps and a second set of 9-12 reps with a slight drop in weight. In the case of the squat, you normally perform 6-10 reps before resting several minutes and attempting the infamous ‘Widowmaker’, a fancy name for a 20 rep squat set. Heavy compound exercises such as bent over barbell rows, squats and deadlifts have 1-2 straight sets performed instead. There are exceptions to the rest-pause rule however. Although it is one working set, the rest-pause element means three quick working sets are being performed. If you fail to reach 11, you have the option to lower the weight or attempt to do better during the next session. Once you reach 15 reps in this manner, it is time to up the weight. Take another set of belly breaths and perform one last set to failure. Once you are no longer able to perform the exercise with good form, take a short rest, usually denoted as being long enough to take 10-15 deep belly breaths and perform another set of technically excellent reps to failure. This involves picking a weight you can hit 10 reps with. The majority of exercises are to be performed in rest-pause fashion. This is where most people steer away from Doggcrapp training, conveniently forgetting that Dorian Yates’ ‘Blood and Guts’ training followed a similar principle.Īlthough there is only one working set per exercise, it should be one of the toughest and most excruciating sets you’ve ever performed. The caveat as far as bodybuilders are concerned is that you only have one working set per exercise which is taken beyond failure. You will perform three sessions a week with each bodypart worked once during every session. One of the main reasons why the system is not as popular as other programs is because it involves low volume, anathema to the bodybuilding community who believe that high volume is the way forward in terms of increasing muscle mass. You will not see someone who looks weak squatting 500 pounds or deadlifting 600 pounds.ĭoggcrapp involves low volume and high frequency with rest-pause sets the staple of the program. The same goes for other compound exercises. It is impossible for you to go from the aforementioned 115 pound press to a 225 pound press and NOT see a significant size increase in your shoulders. For example, repetition training with a 115 pound military press will only get you so far. In his opinion, too many bodybuilders fail to gain the strength needed to have a truly dominant physique. Trudel believes that constant progression is the best way to make the size and strength gains you desire. However, Trudel states that only those with a minimum of three years worth of training and technical proficiency should attempt this form of training.īelow is everything you need to know about Doggcrapp including: #Tom platz leg training manual professional#A number of professional bodybuilders have thrown their support behind the program with claims of gaining 30 pounds of muscle in three years not uncommon. Doggcrapp training advocates incredibly intense training sessions that last an hour or less. It is his belief that modern bodybuilders are too obsessive when it comes to training and deems high volume workouts to be a waste of time. He credits his training system with transforming him into the 270-280 pound behemoth he is today. Trudel admits to have been taken in by the old bodybuilding magazine workouts when he first began training at the age of 20 where he weighed just 137 pounds. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his username on a forum where his posts about bodybuilding practices were an instant hit (he has since expressed regret about the choice of name). To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass.
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If you can permanently flash custom firmware read on, if not go to 5.Ĭopy the CIPL_Flasher from the Pro C2 firmware you downloaded to the PSP > Game folder on the memory card, then run the application from your PSP to make the custom firmware permanent. FAST RECOVERY PSP 6.60 PRO B9 INSTALLRemember you can only permanently install this firmware on a PSP 1000 or a PSP 2000 that is not an 88 v3 version.Ĥ. We can see that my PSP is a 1.2 the 1 been a PSP 1000 and it has a 79 V3 motherboard, which is capable of having custom firmware permanently flashed to it. You will be presented with lots of information about your PSP, the screenshot below is from my PSP 1000: Unzip and copy the program to your PSP > Game folder like you did with the custom firmware installer, then load PSP Ident up on your PSP: FAST RECOVERY PSP 6.60 PRO B9 CODENow your PSP can run unsigned code we will find out if you can permanently flash the custom firmware to your PSP. Can i permanently flash the custom firmware to my PSP? FAST RECOVERY PSP 6.60 PRO B9 HOW TOThat's it, it's a simple as that your PSP is now running custom firmware and can take advantage of all the additional abilities of a hacked PSP, however read on for information on how to permanently flash the custom firmware if supported by your PSP, or how to enable the custom firmware again if you power your PSP off.ģ. FAST RECOVERY PSP 6.60 PRO B9 UPDATERegardless of your PSP model you can safely run the PROUPDATE application:Īfter running the update press "X" and the custom firmware will install, all been well your PSP will now be running custom firmware until you power it off. FAST RECOVERY PSP 6.60 PRO B9 RARInside this RAR file you will find 3x folders that you need:Ĭopy the PROUPDATE to the PSP > Game folder on the memory card: If you are on 6.61 Download the PSP 6.61 PRO-C2 custom firmware. Now Download the PSP 6.60 PRO-C2 custom firmware if you are on 6.00 Now on your PSP go to Game > Memory stick then launch the 6.60 update, follow the instructions to install the update: To update the PSP simply extract the PSP folder from the 6.60 update RAR file and move it to your PSP's memory stick.Īs you can see below the PSP\GAME\UPDATE folder contains the EBOOT.PBP update. To begin Download the Official PSP 6.60 firmware and update your PSP. Updating your PSP to 6.60 (Skip this if you are on 6.61) This however only needs doing from a cold boot, if you leave the PSP in standby like most people do (you probably do this without realising) then you will not need to enable it.ġ. If the firmware is permanently installed it means your PSP will boot directly in to the custom firmware when powered on, if not it means you will have to enable it again by launching a simple app. I will cover finding out your PSP version later in this guide, all you need to know for now is that if you own a PSP you can follow this guide and get homebrew applications running on your PSP. However its very easy to re load the custom firmware on a 88V, PSP 3000, PSP Go or E1000. Something to note is that you can only permanently install this firmware on a PSP 1000 or a PSP 2000 that is not an 88 v3 version. You can also add new features to your PSP via kernel mode background plugins, for example the ability to take screenshots in games. All PS1 games are supported, not just games on the PSN. You can also convert your old PS1 games and play them your PSP. This allows you to easily carry around more than one game, and helps to save your PSP's battery as it does not need to power the UMD drive when playing games. When custom firmware is on your PSP you can use emulators, homebrew applications and even backup your games to the memory stick. Why would i want to install Custom Firmware on my PSP? So you can now follow this guide if you happen to have updated to 6.61. It's of no benefit to you updating to 6.61 after all this time, however the custom firmware has now been updated to support 6.61. Note: On the Sony released PSP firmware 6.61, some three and a half years after the last 6.60 update. The PSP Custom Firmware 6.61-Pro-C2 will work on all PSP models from the original PSP to the PSP Go and even the E1000, all you need is to be running the official 6.60 or 6.61 firmware to install and use this custom firmware.
Formatting usb thumb drives for both mac and pc mac#You also can't create a startup drive for your Mac using this format. It's the closest thing we have to a universal file system format, which is why most flash drives are formatted this way right out of the box.ĭisadvantages: FAT32 doesn't support files larger than 4 GB, and that's its greatest drawback. Virtually all cameras and videocameras support FAT32, too. You can also move files to video game systems like the PlayStation 3, Xbox 360, and Wii. A drive formatted this way can easily transfer files between Macs and PCs. MS-DOS (FAT) - This is Disk Utility's name for the FAT32 filesystem.Īdvantages: FAT32 offers near-universal interoperability with virtually every computing system on the planet. Otherwise, you may need to consider one of the file formats discussed below. If you're transferring files from Macs to PCs, this won't be an issue however, transferring files from PCs to Macs won't be possible if your drive is formatted in "Mac OS Extended (Journaled)." If you will only be working with Macs and not PCs, this may not be an issue. Formatting usb thumb drives for both mac and pc for mac os x#The "Mac OS Extended (Journaled)" option will have the highest degree of support for Mac OS X features, and there's no limit to the size of files you can put on the drive.ĭisadvantages: Windows-running PCs can read files from drives formatted this way, but they can't write to them (at least not without the same amount of work it takes to get OS X to write to NTFS-formatted drives). You can even set up an OS X startup drive if you have the right files, the know-how, and a big enough flash drive, which will allow you to boot your Mac off an external disk if something goes wrong with your built-in drive. It also includes support for features from OS X Lion, such as Versions. Formatting usb thumb drives for both mac and pc full#Mac OS Extended (Journaled) - This is the default file system format for Mac OS X drives.Īdvantages: Formatting your USB flash drive this way will give you full interoperability with Macs. I'll discuss the advantages and disadvantages of the other three formats below. Formatting usb thumb drives for both mac and pc free#Unless you have extraordinary needs, you can safely ignore two of them: Mac OS Extended (Case-sensitive, Journaled) and Free Space. There are several possible file system formats you can use for a USB flash drive, and changing them in Disk Utility is as easy as selecting the number of partitions you want on the drive (usually just one), picking the format you want for the drive, and clicking "Apply." Note that this will erase all information on the drive, so make absolutely sure you've got copies of everything before moving forward.ĭisk Utility gives you five different choices for drive formats in OS X Lion. If the drive is listed as NTFS-formatted, you're going to need to format it to something else if you want full compatibility with Mac OS X. If the drive's format comes up as MS-DOS (FAT) or, less likely, ExFAT, you may be able to simply leave the drive as-is and not bother reformatting it. Your new drive should appear in the left-hand column, and clicking the "Partition" tab will bring up info on the drive which includes its current format. How do you tell which format your brand-new USB drive has? Hook it up to your Mac and launch the Disk Utility app, located in your Utilities folder (which is in Applications). If the drive comes formatted in NTFS, which is the default file system for Windows, you're going to want to re-format the drive because Mac OS X can't write files to NTFS-formatted volumes (at least not without a bunch of extra work that's beyond the scope of this article). The first format, FAT32, is fully compatible with Mac OS X, though with some drawbacks that we'll discuss later. The overwhelming majority of USB flash drives you buy are going to come in one of two formats: FAT32 or NTFS.
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